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Spicy Egg & Lettuce Wrap

Spicy Egg and Lettuce Wrap


Easy to make, a nice balance of healthy protein and veggies, this wrap is an ideal snack when you are hungry. You must chegg it out!

Spicy Egg & Lettuce Wrap

Spicy Egg & Lettuce Wrap

Prep Time20 mins
Cook Time10 mins
Total Time40 mins
Course: Snack
Cuisine: Continental
Servings: 2 portion


  • 3 eggs
  • 1/4 Cup lettuce
  • 1 medium tomato
  • 1 onions
  • 2-3 chilies Red
  • To taste salt
  • 1 tablespoon cream cheese (optional)
  • 2 Tortillas (or chapatis)


  • Get your ingredients ready. Finely chop the onions. Chop the chilies into small pieces. Dice the tomatoes and lettuce.
    Spicy Egg & Lettuce Wrap - Ingredients
  • Boil some water in a pan and slowly place the eggs into it. Cook them for 7 minutes, switch off the flame and plunge the eggs in cold water. Leave them to cool.
  • Heat some oil, and fry the onions in medium flame.
  • Once the onions turn translucent, add the chili flakes and mix well.
  • Fry till the onions are caramelized.
  • Transfer the fried onions and chilies to a bowl, and add the chopped tomatoes and lettuce.
  • Peel the boiled eggs, and slice them lengthwise into four pieces. Add the eggs to the bowl.
  • Add salt and mix slowly. Your wrap filling is ready.
  • Take two tortillas and spread some cream cheese on them. Note: Adding cream cheese is optional. Your wrap will taste great even without it. I used chapatis instead of tortillas. Add half of the wrap filling on each tortilla.
  • Slowly roll the tortillas to make a wrap. Your spicy egg and lettuce wrap is ready to serve!
    Spicy Egg & Lettuce Wrap

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