Image of Moringa Leaves Stir-Fry

Moringa Leaves Stir-Fry

Before we delve into the moringa (drumstick) leaves recipe, let me tell you about this ‘tree of life‘ a bit!

The story of ‘moringa‘ or ‘drumstick tree‘ is a fascinating one!

Moringa, a native of the Indian subcontinent, has been cultivated for centuries in the tropical climates of Africa and Asia. It is a popular cooking ingredient in the South Indian kitchen.

Long before it came to be recognised as a “super food“, my grandparents’ generation knew about the benefits of this tree. Back in the days when we used to live in independent homes with access to well water, there was always a moringa tree planted next to the well. All the leaves that the tree shed will then fall into the well, and they believed it purified the water which was then used for drinking and cooking. No sambhar was complete without the tender drumsticks. There were tons of other recipes made with the drumstick or moringa leaves – stir fries, daal and other curries, the options were numerous.

As a food, its leaves are rich in antioxidants, protein, minerals and vitamins A, B and C. The drumsticks, or tender seed pods, are a good source of dietary fibre, and contains vitamin C, potassium and magnesium.

“Moringa” has been called the “the miracle tree” or “the tree of life“. In some of the poorest countries in the world, these drought-resistant trees provide much needed food and nutrition during the times of famines. It’s no surprise that Fidel Castro once called moringa “food for the hungry”.

Picture of Moringa (drumstick) leaves stir-fry with grated coconut
Picture of Moringa (drumstick) leaves stir-fry with grated coconut

In this recipe, we’ll make a moringa leaves stir-fry, or thoran, just the way my granma used to make it. We’ll temper mustard seeds, shallots, curry leaves, and crushed dry chillies in oil, and stir fry with another super food – (grated) coconut. And it’s all organic!

 

Moringa Leaves Stir-Fry Image
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5 from 1 vote

Moringa Leaves Stir-Fry (Thoran) with Grate Coconut

This delicious moringa (drumstick) leaves stir-fry is made with two superfoods - moringa and coconut. This traditional recipe is easy, healthy and tasty!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: Kerala
Keyword: moringa, moringa leaves, super food, superfood
Servings: 4 serving

Ingredients

  • 250 grams moringa (drumstick) leaves
  • 1/4 teaspoon turmeric powder optional
  • 1/4 cup grated coconut
  • to taste salt
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/4 cup shallots
  • 1 tablespoon crushed dry chillies
  • 1 sprig curry leaves optional

Instructions

  • Wash and drain the moringa leaves. Get rid of all the thick sprigs. Finely chop the shallots.
    Moringa Leaves Stir-Fry Steps Image - Moringa leaves are cleaned
  • Crush the shallots with the flat surface of your knife. Chop them.
  • Take the moringa leaves, grated coconut, turmeric powder, and salt in a mixing bowl.
    Moringa Leaves Stir-Fry Steps Image - Mixing with grated coconut and turmeric powder
  • Combine well.
    Moringa Leaves Stir-Fry Steps Image - Combined with grated coconut
  • Heat the oil in a pan, splutter mustard seeds followed by the chopped shallots.
    Moringa Leaves Stir-Fry Steps Image - Tempering mustard seeds followed by shallots
  • After the shallots are cooked to tender, add crushed chillies and curry leaves (optional, I didn't use them).
    Moringa Leaves Stir-Fry Steps Image - Crushed chillies added
  • Saute for a couple of minutes on a medium flame.
    Moringa Leaves Stir-Fry Steps Image - Sauted with crushed chillies
  • Now add the mixed moringa leaves and combine well.
    Moringa Leaves Stir-Fry Steps Image - Moringa leaves added to the pan and mixed well
  • Cook with the lid closed for 10 minutes. Add salt if required. Stir occasionally.
  • Open the lid, stir well, and cook for 2 minutes.
  • Switch off.
  • Serve hot with some rice and curry.

Notes

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